BetterMe

Nike와 함께하는 스쿼트 혁신

Posted on: May 21, 2025

Nike와 함께하는 스쿼트 혁신 스쿼트는 하체 운동의 왕으로 알려져 있지만, 많은 사람들은 그 무거운 중량과 피로감 때문에 어려움을 겪습니다. Nike의 새로운 혁신적인 제품 ‘Squat Now’와 함께, 스쿼트를 한층 […]

One Thing a Day

The Art of Self-Compassion: Complimenting Yourself in the Mirror

Posted on: May 21, 2025

The Art of Self-Compassion: Complimenting Yourself in the Mirror In a world that often focuses on external validation and comparison, learning to appreciate and compliment yourself can be […]

One Thing a Day

Finding Joy in Small Acts of Kindness

Posted on: May 21, 2025May 21, 2025

Finding Joy in Small Acts of Kindness In a world where everyone is constantly on the move, taking a moment to spread positivity can have a profound impact. […]

One Thing a Day

Organizing Small Spaces: How to Tidy Up Essential Areas in the Home

Posted on: May 20, 2025

Organizing Small Spaces: How to Tidy Up Essential Areas in the Home Our homes often have small spaces that require more organization. These areas can easily be neglected […]

건강 / 생활정보

🌍 Squat Anywhere, Anytime – Just With Your Phone!

Posted on: May 20, 2025May 20, 2025

Discover the Squat App That’s Motivating Users Around the World Working out doesn’t need fancy equipment or a gym membership.What if you could exercise with just your phone […]

건강 / 생활정보

함께하는 스쿼트, 일상이 되다

Posted on: May 20, 2025May 20, 2025

— 언제 어디서나, 혼자가 아닌 운동 퇴근 후, 방바닥에 주저앉아 하루를 흘려보내던 나.“운동은 해야지” 생각만 수없이 되뇌던 날들.하지만 혼자서는 늘 작심삼일이었다. 그런 내게 변화가 찾아온 건,우연히 다운로드한 스쿼트 […]

건강

🏋️‍♀️ Just Your Phone & Motivation – Meet the Squat App

Posted on: May 20, 2025May 20, 2025

Have you ever promised yourself to start working out… and gave up after three days?We’ve all been there.But what if staying fit was as easy as holding your […]

건강